Six T’s of Grief Recovery

Six T’s of Grief Recovery

grief-share-2There are some fundamentals that you can apply while going through the process of overcoming grief. Certain aspects will help you go through grief and recover completely and they include the ones discussed below.


Crying will help you get over a situation. You should cry as much and also allow others to cry out their pain. This will help to offload an emotional baggage that you carry. You can cry in public or find a place in private. Make a call to someone who can listen to you and you will find comfort afterwards.


Every person needs time to grieve. It all depends on an individual how much it will take to go through grief period. Some people take long to grieve while others take a short time. Never feel embarrassed to extend your grieving period. If you do, it will remain unsolved and you will be unable to move on. The grieving process will help to avoid anger and guilt.


Talking about your loved ones will help you get over any grieve. Learn to talk to people who will listen to you and this will help realize that your loved one is gone. It will be a great relief when you speak out your mind and come in terms with reality.



You need to trust your instinct and where you’re not sure of what to do to seek assistance. Also, learn to trust in the supernatural power you believe in.


You should accept others to hug kiss and touch you in order to feel their affection. Give others space to pamper and show your kindness. It is important to be comforted and hugged during such a time. This helps the grieving person feel that they are still loved.


Grieving will take a lot of your energy and time and therefore it will feel like you are toiling. Eat healthy and accept help from others; it will ease your grief!

For a heartfelt story on grieving, Dr Christina Hibbert‘s new memoir, “This is How We Grow” can be quite therapeutic as you progress through your stages of grief.

Check out Dr Hibbert’s Kindle book on Grief and self worth

Three Steps to Grief Recovery

Best Counseling Skills Used in Couple’s Therapy

The best counseling skills used in couple’s therapy

Legality and ground rules: A marriage counselor in practice should be in a position to establish and be able to discuss the legality and ground rules which are involved in couples counseling sessions before marriage counseling can begin. In some states, you may be required to report some information such as child abuse or even spouse abuse if they arise during counseling sessions. During this time, establish the basic rules that may need to come into effect during counseling; physical actions of aggression or name calling should be prohibited. Apart from helping the couples, counselors should establish in forthcoming sessions their leadership roles.

marriage-1Common goals: Sometimes couples may reach to an extend of blaming each other for the problems which might be in existence. One of the partners may decide to fix the other one, for the problems that exists in their marriage. In another scenario, you may find that they both know the issue that is befalling them, such as infidelity or overcoming loss from both sides. Regardless of what reasons couples are looking for, qualified couples counselors must work hand in hand with them so as to find a common solution. If saving the marriage is the basis of the session, then counselors must inform the couple that they intend not to take sides, but side of the marriage.

Cultural concern: Cultural differences may arise to be a part of the problem that befalls some immigrant couples. Such a case may come into being in some countries where, a wife is supposed to stay at home while the husband is the only one supposed to work and thus, becoming the sole breadwinner of the family. If it happens that the wife is working and the husband do not have work, it may create tension and cause strive, though this may not be an issue in America. The therapist should understand the couple’s background well so as to find a lasting solution.

With these and a few more others the therapist is best suited to find a solution for the couple’s problems.

Click here for a Video on Marriage Counseling


Intro to Counseling Skills interview 4/11/12

Dark Romance Stories



dark romance-1A dark romance story is one of a kind that includes fear and supernatural events to make up a love story. They are also known as gothic romance. They have been there for a long time and their history could be traced back in 18th century. They have many perspectives and also have a good number of faithful readers. This kind of writing has got many features which include the setting of abandoned ruins. The writers ensure that they put in place the beauty of such features. These stories belong to a specific group that would enjoy reading them. Although fear and darkness will be the mood of the story, readers stay entertained throughout the novel. These stories will include destruction of property, death of people and other fearful occasions. The novel should be interesting such that the reader will have a clear picture of all the events. These stories are usually associated with some fearful sound that indicates that something horrific is about to happen. These sounds prepare the reader for different encounters a mile away from happening.

Before you embark on reading your dark romance, you have to be aware of what the encounters will be. These stories are full of horror.  Not like the whimsical tales of Regency Romance. If you cannot stand the scenes of horrific events, dark romance is not what you should go for. A good reader will remain entertained by the events. You can be guided by the overview of the story and be able to tell whether it is interesting or not. These reviews will help you identify the whole agenda of the novel. Also, by reading the whole book you will know whether such kind of a story is interesting. Most of these books will be designed like a dark romance novel and the title should be eye catching too like “the wrong turn”. They also have a lot of suspense so as to leave the reader expecting to hear “bung bang”.

A dark romance reader will always enjoy reading the novels at any time. You can be a good fun of these books the more you get used to reading many of them. You will also find love stories in the same dark romance novels. These books are written by people who are very imaginative and it easy to identify them. Fiction is really interesting to its readers and they always look forward to getting the newest books on sale. Inspiration to steer up relationships may also be found in these horror stories, prevalent in the style many a romance author.

Dark romance stories do not have a general appearance which shows at the end of the story. This means that the reader does not have a guess on what might happen at the end. For example, in a story where a maniac is killing people, a reader may not be able to predict on how death will occur. All he can tell is that may be at the end of the story the star will remain but the rest will face death. If you get used to reading dark romance, you may not want to miss out on any of it on sale.



Dark Romance: Heart of the Beast Collector’s Edition

Leave a Reply